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Stove Choices

Alcohol, canister, or solid fuel?   Which type of stove is right for your next adventure?  We'll discuss some of the pluses and minuses here along with boil times for the JetBoil Flash, Giga Power, Esbit, and a Fancy Feast alcohol stove.


I started with a JetBoil Flash stove.  I put two cups of tap water in the JetBoil pot, turned on the gas and lit the burner.  This pot got hot in a hurry and had steam and the little bubbles collecting on the bottom of the pot before long.  The water was at a rolling boil by 2:26.  I turned it off at that point.  


Next up was the Giga Power stove by Snow Peak.  This one was the steel model.  With two cups of tap water in a Snow Peak 450 ml titanium pot, it boiled at 3:57 and I turned it off.  I would recommend this one in the titanium model for the weight savings and because the pot stand on that model acts as a partial windscreen.  I didn't extend the burn time with either of these first two tests because it would run until all the fuel was gone and that would just waste money. 


The next stove was the Esbit Power Stove.   On this one the stove casing acts as an integrated pot stand holding the pot about an inch above the Esbit table.  The tablets that came with this stove were the 14g tablets.  I also put a piece of aluminum foil under this stove to protect the table.  Using this setup, two cups of tap water in the Snow Peak pot came to a boil at 9:21 with a total burn time of 11:58.


The final stove was the Fancy Feast catfood can alcohol stove.  For this test, I used HEET as the fuel and a piece of aluminum foil under the stove to protect the table.  I placed the Snow Peak pot directly on the stove for this test.  In this setup, the two cups of tap water were boiling at 10:35 and the stove continued to burn until 12 minutes.


Then I changed the alcohol setup by raising the pot an inch on a pot stand that came with the JetBoil.  I kept everything else the same as the other alcohol stove test.  This time the water was boiling at 7:21 and the stove burned until 13:29 minutes.  I had wanted to try this setup because I had heard people were getting faster boil times with the pot raised an inch above the alcohol stoves.


So, if you want the fastest boil time, go with JetBoil.  If the football sized JetBoil system is too bulky but you still want a canister stove with piezo ignition, go with the Snow Peak Giga Power stove.  If you want the lightest weight system, use the Esbit Power Stove.  And if you want the system with the most readily available fuel, go with the Fancy Feast catfood can alcohol stove.  HEET or comparable fuel can be found at most gas stations.


Jerry W.

Training for Your Trip

Together we've been on a number of hiking/backpacking trips of varying difficulty. We've climbed the Austrian Alps, trekked across Galicia, Spain, hiked through parts of the Appalachian Trail, and explored Glacier National Park. 


We always plan to train for our trips starting at least a couple of weeks before or even over a month before we leave for the more extreme locations. Training includes everything from re-learning how to live out of a backpack for over a week, to taking practice hikes in nearby parks, to lifting weights in the gym. 

But the most effective way that I have found to train your body for the challenges of higher altitudes and increased joint pressure is varied water fitness. I have been taking deep water fitness classes two to three times a week for about a year now, and I have really enjoyed it! I originally started water fitness as a sort of therapy for my knee, which was injured on our pilgrimage in Spain. My coach, Pam Milling, says that by doing deep water fitness, the pressures of the deeper water not only heal your joints but make them stronger. 

In addition to joint improvement, water fitness is the most effective aerobic exercise I have ever experienced. Because you are having to keep yourself afloat, you are constantly using all of your muscles against the resistance of the water. This is something you cannot get on land. The nature of this type of exercise also ensures that you work all of your muscle pairs evenly, which prevents the imbalance you may get when you work your muscles selectively on land. 

The greatest benefit of water fitness relative to backpacking, however, and a benefit which you can only gain on land by using special expensive equipment, is strengthening your lungs. Doing deep water fitness for an hour a few times a week will train your body to take deeper breaths and space out your breaths more. This is similar to the effect on your legs after walking around with ankle weights for several weeks. It lessens the work you have to do without the weights to walk normally. When you have your body below your neck submerged, your lungs have to do extra work to expand and take in air. After putting your body in this condition regularly, you will begin to notice that you take longer, slower breaths when on land and taking in more oxygen than you used to. I cannot emphasize how wonderful this benefit is when you are backpacking in high altitudes! 

So, next time you are training for a trek, be sure to include some deep water fitness!